Welcome to X3 Health Educational Resources
At X3 Health, we believe in the power of small steps. Our resources are here to support you on your journey to better health, whether you're starting a fitness routine or improving your nutrition. Every step counts, and we're here to help you along the way. Explore our blogs for inspiration and guidance as you take your health to the next level with X3 Health.
Glass vs. Plastic Water Bottles: A Simple Swap for a Healthier You
The choice between plastic and glass water bottles can have significant implications for your health and the environment. Plastic bottles are convenient, but they carry potential risks due to harmful chemicals, microplastics, and microbial contamination.