As summer approaches and the sun's rays grow stronger, it's crucial to understand the importance of protecting our skin from harmful ultraviolet (UV) radiation. We often hear about how the sun can cause skin aging and why appropriate skin protection is essential, but what does that really mean?

In today’s fast-paced world, feeling overwhelmed is almost a given. But have you ever wondered if your constant fatigue, anxiety, and general sense of being run-down might be more than just “stress”? You might be dealing with hypothalamic-pituitary-adrenal axis dysfunction (HPA axis dysfunction), a condition that can significantly impact your health and well-being. Let’s dive into what HPA axis dysfunction is, how to recognize it, and practical steps you can take to combat it.